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Human Nutrition NS 015. Mission College: section 46252 MW 11-12:20 ; section 46255 TTH 12:30-2:00; West Valley College: section 47843 Tues, 6-9pm

Author:   Lori DeVito Wirth  
Posted: 10/11/2004; 1:03:40 PM
Topic: Human Nutrition NS 015. Mission College: section 46252 MW 11-12:20 ; section 46255 TTH 12:30-2:00; West Valley College: section 47843 Tues, 6-9pm
Msg #: 7 (top msg in thread)
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REVIEW_FOR_FINAL_EXAM_FALL_2006

The Sections below have important links that will help you be prepared for class.

I. Below is a Link to the Syllabus

Syllabus_WVC
Syllabus_MC

II. Outlines

Below are word files to outlines for each subject.  To facilitate notetaking, print out the outline BEFORE you come to class. Some space has been provided for you to take notes directly on the outline.  You may use your own notebook paper if you wish. The Power Point Presentations are designated by "ppt" and you can print them out if you have Power Point on your computer. The computer lab has Power Point installed.

Chemistry

Dietary_Reference_Intakes

Credible_Sources

Anatomy

Anatomy_ppt   full power point presentation

carbohydrate

Lipid

Lipid_ppt  full power point presentation

Protein

Protein_ppt full power point presentation

Vitamins_and_Minerals

Supplement_Power_Point  full power point presentation

Metabolism_Power_Point  full power point presentation

Eating_Well

Food Pyramid

labels

weight_control

Dieting

Eating_in_the_Fast_Lane

Eating_Disorders

"Developmental_Nutrition"

Alcohol

food_safety full power point presentation

"Therapeutic_Diets"


III. Reading Assignments. 

We may move a little faster than this, or a little slower.  I will always update you in class to where we are.

WEEKS 1 Thru 3:         READING:  WVC:  Chapter 1, pgs 30-35. Highlight of  Chapt. 1 pgs 30-36. Appendix B   

                                                          Mission: Chapter 1, pgs. 23-29, Chemistry Concepts Handout, pgs. 57-59

                                        ACTIVITIES:   chemistry_definitions   Chemistry_Worksheet  DRI_Worksheet  Web_Nutrition_sources       

                                                                                  Understanding_Research

TEST:                                 Week 4.  Covering Chapter 1 and information about Scientific research, DRI, chemistry, and credible

                                                                    nutrition information


WEEKS 4 AND 5:         READING :  WVC and Mission: Chapter 3 and 4

                                        ACTIVITY:  Dietary_Dilemma  Digestion_Grid

WEEK 6 AND 7:           READING:   WVC and Mission:  Chapters 5 and 6

                                        ACTIVITES:    Lipid_Activity  Gram_Calculation

TEST:                                Week 8. Covering Chapters: 3, 4, 5, and 6

WEEK  8 AND 9:          READING:   WVC:  Chapters 8-11,  Chapter 7. 

                                                          Mission:  Chapters 8 and 9,  Metabolism handout.

                                        ACTIVITIES:   Annie   Fortified_Foods  

TEST:                                Week 10 Take Home covering Metabolism, supplements and Vitamins, Minerals and Water.

WEEKS 10, 11, & 12:      READING:   WVC:   Chapt. 2, 8, 9  

                                                           Mission:  Chapter 2 , 10

                                           ACTIVITIES:  Pyramid_Discovery  Meal_Modification Food_exchange_list Label_Comparison  

                                                                   Fast_Food Atkins_Diet  Raw_Food_Diet  South_Beach_Diet  Fad_Diets

TEST:                                   Week 13 Covering Chapt.2, and 10 (also chapt. 9 for WVC students)

WEEKS 13,14 &15:       READING:    WVC:  Chapter 9 Highlight on Eating Disorders; Chapter 7 Highlight on Alcohol; Chapter 14.
                                                           Mission:  Chapter 12,  Chapter 7, Chapter 11,  Chapter 16

                                         ACTIVITY:   Bingo

FINAL EXAM:  Week 16  December 11-15.  Exact Test date To Be Announced.


IV. Activities and Handouts

Below are activites that we will complete mostly in class. It is your responsibility to have these handouts on the day we complete the activity. I will not have extras. It is to your benefit to print them out well before hand.

chemistry_definitions

Chemistry_Worksheet

DRI_Worksheet

Web_Nutrition_sources

Understanding_Research

Digestion_Grid

Dietary_Dilemma

Lipid_Activity

Annie

vitamin_mineral_identification

Fortified_Foods

Pyramid_Discovery

Meal_Modification

Food_exchange_list

Label_Comparison

Fast_Food

Gram_Calculation

Fad_Diets

Atkins_Diet

Raw_Food_Diet

South_Beach_Diet

Bingo

Extra_credit

V. Below is a link to Diet Analysis Project Information

Diet_Analysis_Directions

Diet_Analysis_Questions

Sample_Diet  This will give you an idea how to format your food diary

VI. Take Home Test for WVC and Mission

Take_Home_Test


VII. Test Dates:

Mission: 

WVC:


VIII. For students who have questions that I  cannot answer in class, below are links to materials to answer your questions:

H.pylori  Click on H.pylori tab at top of page.

Hydrogenation  Last paragraph explains process

ADA Position Paper   General dietary information for vegetarians

Vegetarian Resource Group  Vegetarian forms of B12

Zinc  from Medline plus.  Information about Zinc and colds, general info.

Death Due to Alcohol Poisoning 

Consumer Information on Microwaves

Why MIcrowaves and Cell Phones Don't Cause Cancer

The Science of Scrumptious   How we taste things.

 

IX. Below is a link to the New vs. the Old Dietary Guidelines.  Find out what 5 years of work and tax payer money has come up with.

New_vs_Old_Dietary_Guidelines


X.  Below is some resource materials for your own personal use.  Check them out

Eating_on_the_run  Snacks you can take with you anywhere so you can EAT!

Quick_Meals  You won't believe how easy and nutritious these little meals are.

High_Protein_and_Calorie_Snacks  For those of you who want to GAIN weight

Veggie_Snacks  How to sneak vegetables into your diet.

 

XI. Below are helpful Websites that I will refer to in class.  The ones  I will refer to the most are as follows:

ADA

Basic Chemistry

Chemistry Glossary

Medline

My Pyramid

Oldways

Quackwatch


XII. However, here are all the websites in alphabetical order that are interesting and I may also refer to.  Check them out!

ADA

 ANRED

Ask The Dietician

Basic Chemistry

Beyond Vegetarianism

Body Building

Calories per Hour

Chemistry Glossary

CSPI

Consumer Lab

Epicurious

Eureka Alert

Go Ask Alice

Health Well

Medline

Mission College

My Pyramid

National Drug Information Center

National Organic Program

Oldways

Quackwatch

Stop Labeling Lies

USDA nutrition information

XIII.  Book Recommendations

"Book_Recommendations"



 

 

 

 

 

 


Updated: Saturday, December 2, 2006 at 8:27:42 PM by Lori DeVito Wirth

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